http://www.freegardeninghints.com This is the one stop site for advice , videos and Free Gardening Hints Thu, 09 Feb 2012 07:38:46 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 http://www.freegardeninghints.com/gardening-videos/raw-kale-superfood-salad-from-the-israel-family-garden/ http://www.freegardeninghints.com/gardening-videos/raw-kale-superfood-salad-from-the-israel-family-garden/#comments Wed, 31 Mar 2010 07:25:41 +0000 admin http://www.freegardeninghints.com/gardening-videos/raw-kale-superfood-salad-from-the-israel-family-garden/
Shalom We are on a Nutrition Mission. We prefabricated a Live Raw “uncooked” Kale salad from our garden.The salad is astonishing and simple to make .Grow you own Kale and greens if you can for ideal nutrition. Eat Local as much as possible. The scriptures instruct us that the Leaves of the Trees will be for the Healing of the Nations. In all things let us seek the Truth, seek Knowledge ,and apply it to our life and this will equal =Health. A real “Super-food” Kale ! Kale has one of the highest levels of antioxidants of any vegetable. Kale has a very high ORAC score. It’s also got one of the highest levels of total carotenes. It’s especially high in lutein and zeaxanthin, which prevent macular degenration (vision loss in old age). As a member of the cabage family, it’s loaded with anti-cancer phytochemicals. As if that wasn’t enough, there’s plenty of chlorophyll, mancanese,calcium, b-vitamins, fiber, etc. Kale is at the top of the charts nutritionally. Use colewort instead of lettuce in your salads, and feel the power! Ital is Vital Health and Strength

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